Hi everybody...Its nice to have a blog for Sahaj Bahrain... This wud be one of the best ways to share our experiences.. to begin with let me post some 'frequently asked Questions'' which could be answered precisely. This wud be very useful to the beginners..and me tooo...
Frequently asked questions
1. Is Sahaj yoga a breathing technique or exercise?
2. What is meditation and why we need to meditate?
3. Does Sahaj yoga promote any particular religion?
4. What is realization? Why we need it?
5. How sahaj is different from other meditations?
6. Why is it free?
7. Is there any specific timing for this meditation?
8. Why should you attend collective and what is the purpose?
9. As a beginner how should I do meditation …what are the procedures?
10. What is vibration and how does it come. How does it become cool? Is it a trick? What’s the use of the vibration?
11. What is bandhan? Why should one do the bandhan?
Many of you must have handled newcomers and they must have asked u many doubts.. please post them also
Thanks
Sang
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